West Los Angeles
West Los Angeles
Our philosophy is to slowly build the body a little at a time, little bits of constant pressure allows one the ability to train daily and let the body adapt to the training. The goal is develop useable muscle with more of a tendon and deep muscle strength. We focus on a well-rounded type of conditioning system that will teach the student different types of strength use for specific martial arts techniques. Cham-na training will build hand, forearm, core, and shoulder strength needed for grappling, leverages, and throws. Strength training will give the student high muscle endurance, tendon strength, ability to stay grounded, and overall body hardening. Cardio, speed, and balance training focuses on eye hand foot coordination, quickness and agility, as well as a strong heart and lungs.
Kung Fu Training Equipment and Their Uses
Bamboo roller: conditions arms, builds core, trains special motion used for punching.
Cham-na: use to build forearm wrist and hand strength.
Dips: strength training
Kettle bell: builds overall strength, power, and cor
Mok jong: conditions body, agility
Hanging bar: builds strength
Reaction ball: speed, eye-hand coordination
Rope climb: builds body and grip strength
Hanging sand bag: for iron fist and foot training
Stretch bars: flexibility
Weighted claw bag: used in cham-na training for arm and hand strength
|Monday||2 PM - 10 PM|
|Tuesday||2 PM - 10 PM|
|Wednesday||2 PM - 10 PM|
|Thursday||2 PM - 10 PM|
|Friday||2 PM - 10 PM|
|Saturday||10 AM - 2 PM|
|Sunday||9 AM - 12 PM|
Try one Free session at White Tiger. Simply fill out this brief form and a White Tiger team member will contact you to schedule your FREE SESSION!