West Los Angeles
West Los Angeles
Our internal training amasses core energy through the use of breathing and mental focus exercises that create intrinsic power and force without the use of external or peripheral methods. This type of training can create superior results with less physical effort.
Our external training uses the physicality of the body to develop strength by adding direct resistance, force, or weight to major muscle groups so they respond by increasing in mass, tone and endurance.
We believe in improving the mind and body in a gradual and progressive fashion. In terms of achieving mental clarity, we emphasize the importance of concentration, awareness and clear thought. We use breathing techniques, herbs, and meditation to teach our students to focus and approach their instruction with a clear mind.
In terms of the body, our training systems slowly build up physical strength and power by gradually adding more resistance, a greater counter force, and increasingly more intense training regimens. We offering varying techniques with varying strength-building actions.
Through resistance training we help students develop muscle endurance and greater strength in the hands, forearms, shoulders and the body’s core for more powerful fighting, grappling and throwing moves. We use cardio drills and balance training to improve quickness, agility and hand to eye coordination while also building a stronger heart and lungs.
We also adhere to the following ancient creed:
Bak Fu Pai System Creed
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